In a small 2016 study, the participants experienced an increase in hair thickness after 24 weeks of daily scalp massages. If your hair is thinning or not as thick as it used to be, you may want to consider a scalp massage.
Here are a few other benefits of a head massage. That said, Monreal points out that even less specialized massages, like the type you do at home, may help reduce stress and tension, condition the scalp, and improve blood circulation in your head and neck area. This type of head massage is often used to: This is a gentle massage technique that focuses on the central nervous system of the head, spinal column, and sacrum. Sarah Monreal, a licensed massage therapist and owner of Wayfare Wellness, says the benefits depend on the type of head massage you get.įor example, she offers cranial-sacral massage therapy.
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